My roasting process in most of these recipes is the same: preheat your oven to 400F. Many of my recipes, including some of my salads, call for using roasted squash.
BUTTERNUT SQUASH RECIPES HOW TO
This post is a good primer on how to break down butternut squash for recipes. When that’s not an option, it’s time for some squash butchery. It’s possible to purchase pre-peeled, cubed squash in a lot of grocery stores these days. (You don’t actually have to peel the squash, but I find it a lot more appealing from a texture and appearance perspective to do it.)
Most of my butternut squash recipes call for peeled and cubed squash. But it comes with a considerable downside, which is that it’s a bit of a pain to break down and cube. Health benefits, sweet flavor, tender flesh-butternut squash has so much to offer. Lastly, butternut squash has dietary fiber, which helps to keep our digestive tracts and cardiovascular systems strong. These minerals play a role in hydration status and muscle function. Vitamin C, along with the Vitamin A that beta-carotene is a precursor to, supports immunityīutternut squash is also rich in electrolytes, including magnesium and potassium. In addition, butternut squash is a very good source of Vitamin C.
BUTTERNUT SQUASH RECIPES SKIN
It’s associated with eye, heart, lung, and skin health and function. Vitamin A plays an important role in cell growth. Beta-carotene is converted in the body to Vitamin A, at which point it acts as an antioxidant. Butternut squash health benefitsīutternut squash, like carrots, sweet potatoes, and other fruits and vegetables with orange color, butternut squash is an excellent source of beta-carotene. I love surveying the many ways that butternut squash can brighten recipes with its golden color and contribute to their wholesomeness with its good nutrition. Over time, however, I’ve started to use this type of squash in a broader array of recipes.
As I was rounding up the recipes below, I came across plenty of soup, which is how I first got comfortable cooking butternut squash. There are many wonderful varieties to choose from, but butternut squash will always be a favorite.īutternut squash is so versatile.
There’s nothing that makes me more excited for fall cooking than the site of winter squashes piling up at farmers markets. Here are 15 wholesome vegan butternut squash recipes that celebrate this versatile and nutritious ingredient! Mildly sweet and nutty butternut squash is one of many reasons that I look forward to fall produce every year.
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